![]() "It's quite difficult to be absolutely certain about nutrition findings in research, and these findings are not necessarily showing cause and effect," Baswick says. The bottom line is that more analysis is needed to make any conclusive claims about the impact of artificial sweeteners on long-term health risks. Here, too, more research is needed - but if true, artificial sweeteners could exacerbate symptoms of digestive conditions like Crohn's disease or inflammatory bowel disease, Wells explains. There may also be a link between artificial sweeteners and inflammation in the gut, according to a 2021 study. And, again, the WHO report is talking about a much higher-than-average intake of aspartame. "The overall research base currently lacks conclusive evidence of significant health risks in moderate consumption of artificial sweeteners," she says. That said, the research did not clearly show a cause-and-effect relationship, Baswick explains. Specifically, saccharin and sucralose intake were associated with higher blood-glucose responses and altered gut microbiome function in adults, she explains.Īnother study found that high consumption of artificial sweeteners, in general, was associated with an increased risk of cancer. Some studies have suggested potential links between certain artificial sweeteners and conditions like metabolic disorders, cancer risk, or altered gut microbiota, Baswick says. Now, when it comes to potential health risks, the findings are preliminary, and a lot more research is needed. Others report digestive upset like gas, constipation, and bloating after consuming foods with certain artificial sweeteners, but it's inconclusive on whether these side effects are actually caused by the artificial sweeteners themselves, Baswick adds. However, some people may be more sensitive to the ingredient and experience headaches or worsened mood after consuming aspartame, in particular, Wells says. Side effects from eating artificial sweeteners aren't common. So, what's the deal? POPSUGAR talked with registered dietitians to learn the health risks of artificial sweeteners, whether they're actually bad for you, and what you really need to do to protect your health.Īrtificial Sweeteners: Side Effects and Health Risks A 150-pound person could get away with drinking dozens of cans of diet soda without harm, The New York Times reports. In the cancer study, for instance, people would need to consume radical amounts of aspartame to be at risk. But does the average person have to be worried?Īrtificial sweeteners are generally recognized as safe by the US Food and Drug Administration, so the risk of serious health problems is fairly low, says Stephanie Wells, MS, RD, a registered dietitian and the founder of Thyme to Go Vegan Nutrition Services. Artificial sweeteners are in a lot of food. Taken together, these statements are scary. What's more, in an earlier report published in May, the WHO warned against using artificial sweeteners to control body weight, saying that continued consumption can increase the risk of type 2 diabetes, cardiovascular disease, and even overall mortality in adults. ![]() ![]() In July, the WHO declared that recent findings indicated that aspartame, a common artificial sweetener, could possibly cause cancer. ![]() But recently, the World Health Organization has been sounding the alarm about artificial sweeteners, suggesting that long-term consumption has risks. Instead, a laundry list of better-for-you sugar alternatives promise to deliver the same sweetness without the added carbs and calories. There are few foods that have a more controversial reputation than sugar, and you've likely heard sweet treats are bad for your health and should be limited.
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